As we head into the holidays, it’s easy to become caught up in the crowds and the shopping and the planning. At times, it can be tough to remember what the season is really all about - the simple giving and receiving of thanks and love. Sometimes, it’s necessary to stop for a moment and […]

Learn tips for adding yoga stress relief to your life.

Learn how to delegate tasks and effectively reduce your stress.

How saying No at work can result in no stress

Learn about General Adaptation Syndrome (GAS) and what the three main stages of the stress reaction are.

Learn how disasters can cause extreme stress including survivor guilt.

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Amma is one of the brightest lights in the world of yoga today; not for all that she has done, or continues to selflessly do, but because she exemplifies, in every conceivable way, what it truly means to live a yogic life.

The ultimate aim of Deepavali is to set us all moving forward on the spiritual path so that we might ultimately attain illumination and remember our universal oneness with God.

Hinduism and Yoga are not the same thing, although many elements of the science of yoga are certainly inherent in Hinduism …