Learn causes of teen stress and how to manage it.

We all need Stress relief in these uncertain times

A good night’s sleep is such a treat for both mind and body. But sometimes before a big important day, or after a busy one, your physical being can have trouble slowing down and slipping into that oh-so-desirable dreamy state. Try this calming practice of simple stretching and breathing exercises to wind down and relax […]

Every one I meet reflects another face of this amazing existence.  Lucky me!  I get to come and see you!  Come and get your yoga groove on if you are in the following areas!
 
Jan 30 – Feb 1 I will be in New Orleans (swanriveryoga.com).  Certified Anusara teacher, Cat McCarthy and I are teaching  “You’ve […]

International Yogalayam, a pioneer in yoga distance education, now has a Yoga Affiliate Program for teachers, schools and website owners to become partners in their innovative approach to yoga training.

For more information, please visit: http://www.discover-yoga-online.com/yoga-affiliate.html

Here’s your chance to help others and share your stress relief tips and stories.

Lower your blood pressure, curb stress, and bring balance to both sides of your brain in this breathing sequence with Adi. The practice is called Nadi Shodhana Pranayama and translates to “channel cleaning.” Try it out and let the layers of stress and anxiety peel away.

Learn how poor nutrition and stress are related. Find out how you can eat healthier with easy tips that will help you cope with stress.

StressLess

Todays hectic lifestyle takes its toll on our health. When everything has to be done yesterday this puts the pressure on each individual to perform, pressure equals tension, equals stress. Stress on the heart and the body.
It’s not always easy to  unwind.
Sometimes you need a little help from a friend - try Stressless.
Stressless is a […]

Deep breathing is an effective way to relieve stress. Here are steps and tips you can use to breathe effectively when you are feeling stressed.