Last year I blew out my left knee in a skiing accident. It was absolutely devastating. My immediate thoughts hovered frantically around concern about getting back to teaching yoga, wondering if my knee was ever going to be the same, even stressing about how I would pay my bills. The incident shook my center and […]

Feeling a lack of focus and need to snap out of it? Try this short Kundalini set with Sarah, designed to oxygenate your blood, balance the left and right hemispheres of your brain and bring you greater mental clarity!

There is a lot of stress among college students. Learn tips to survive your college years.

By the end of winter I’m ready to escape from frosty Jackson Hole and venture off to a warm and relaxing environment. Last year I experienced the Haramara Retreat Center in Sayulita, Mexico and FELL IN LOVE! The moment I stepped foot onto this gorgeous property overlooking the Pacific Ocean, I felt a sense of […]

Maintaining mobility in your hips can prevent stiffness and irritation from occurring in your lower back, knees and legs. Loosen up and stretch out in this short sequence of hip openers with Neesha, and find yourself on the path to a brighter and more balanced you!

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Jackson Hole is a very special place to call home. Visitors and locals alike are pretty laid back and in good spirits. Despite the incredible vibe, we do see the occasional stressed out vacationer from time to time:) It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat […]

Jackson Hole is a very special place to call home. Visitors and locals alike are pretty laid back and in good spirits. Despite the incredible vibe, we do see the occasional stressed out vacationer from time to time:) It may sound silly, but travel anxiety can happen to anyone! If you’re traveling or just beat […]

The Yoga News is not your typical yoga magazine with glossy pictures of perfect people in perfect yoga poses, and pages of articles about this or that yoga practice.

teaching yoga by dakshina, or donation, provides an opportunity for students to cultivate some fundamental yogic qualities, such as asteya, which are essential for personal growth and transformation.