Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!

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Evermore voices are being raised over the concern that yoga has been trivialized and reduced from its lofty perch as the most comprehensive science for personal growth and evolution to a superficial system of practices that continues to be reshaped and restyled into new and often ridiculous things by enterprising, but sadly uneducated yoga enthusiasts.

the absurdly low requirements for yoga certification in most places today has really done more damage than good to the image of yoga worldwide. It has given the overwhelming impression that yoga is not very deep at all.

With yoga moving swiftly into mainstream culture, and thousands of budding yogis rushing in to make a name and a dollar for themselves, yoga certification, yoga qualifications and yoga regulation are becoming big issues in the yoga world.

With yoga moving swiftly into mainstream culture, and thousands of budding yogis rushing in to make a name and a dollar for themselves, yoga certification is becoming a big issue in the yoga world.

Yogacharya Dr. Ananda Balayogi Bhavanani is one of the most up and coming yoga exponents of the modern age. With a background like his, it should come as no surprise…

Probably one of the most used and abused of the Sanskrit words today is the word guru. Historically, this word was reserved solely for a yoga teacher who was the highest spiritual guide of humanity…

Probably one of the most used and abused of the Sanskrit words today is the word guru. Historically, this word was reserved solely for the highest spiritual teachers of humanity…

If you spend hours every day sitting behind a desk, in your car, or on your couch; you may suffer from what Adi refers to as “Affluent Society Syndrome.” This lifestyle creates stiffness in your hip flexors, hamstring and psoas muscles, which can take a serious toll on your lower back over time. Keep your […]