Do you need some easy stress reduction? Learn a variety of easy techniques for you to choose from.

Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our […]

Just a little reminder to take time in your life to enjoy the little things!

Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time. -J.Lubbock

Hey don’t sweat the small stuff. There is no reason to freak out over every little thing!

Hey don’t sweat the small stuff. There is no reason to freak out over every little thing!

Try reducing the amount of caffeine you drink. Sure that cup of joe in the morning helps kick start your day, but the caffeine in your system makes you jittery and more likely to feel stressed. Try drinking a cup of green tea in the morning instead. It will reduce the caffeine but still give you a little morning shove. Plus it is healthier for you! In the end you will have more stress reduction.

Having a pet has been proven to reduce stress. If you are an animal person consider adopting a shelter pal. But be sure you can handle the added responsibility of having a pet and realize it’s a forever thing!

Take a few seconds to stretch. Roll your head from side to side and stretch your arms. Do this often when sitting in front of a computer to reduce muscle tension and help you relax.

Socializing with others is a great way to improve your quality of life and reduce your stress. Check out meetup.com for people in your area that have similar interests. It is the easiest way to make new friends and get you away from that computer screen.

Share the symptoms you have experienced while stressed and help others out.