Need easy stress reduction in your life? Learn a variety of easy stress tips for you to choose from to help you relieve stress. Life will be better when you take control and start managing stress!

Everyone needs a little stress relief. Learn easy ways you can live a calmer and more enjoyable life in todays stressed world by incorporating stress management techniques into your busy routine.

In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. Tim Miller was kind enough to share this breathing practice with Adi, which incorporates ujjayi pranayama (victorious breath) as well as three rounds of retention on an exhalation (rechaka kumbhaka,) […]

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Playing with your pets is a great way to have some fun and relieve stress. I recently got a laser cat toy and it is tons of fun! You can spend hours trying to get the cat to chase it.

Play fetch with your dog or drag a feather on the ground for your cat to play with. There are even books out there with all kinds of games you can play with your pets.

Give it a try! Take your mind off of your problems and play with an animal!

Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.

Feeling a bit of a funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you’ll love it!

Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you can’t help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in […]