Heart disease and stress are linked. Find out how you can reduce stress and heart disease with simple stress reduction techniques.

The sun salutation is one of the most popular and well-known practices of hatha yoga today. This video demonstrates aruna surya namaskar …

Sanskrit words are an integral part of yoga. Learn more about this ancient sanskrit language and how it can enrich your yoga practice.

Varying your yoga routines is an important part of yoga sadhana. We all feel a sense of boredom from time to time. Here’s some ways to yoga variations to your practice.

Live longer, live healthier… energize!… through pranayama yoga. Find out what the pranayama techniques are all about, and how to get started in pranayam…

The yogic numerology known as yantra, a subset of Jyotish (Vedic Astrology), is the arcane science of Number, Name and Form. It interprets the inherent mathematical/numeric structures that are the fundamental organization of the Universe - those forms, structures and relationships which also lie deep within the collective unconscious of man.

The origin of yoga is not usually given much importance today. But the understanding the roots of yoga is important, because if we don’t know where yoga has come from, then we may not care where it is going either …

The origin of yoga is not usually given much importance today. But if we don’t know where yoga has come from, then we may not care where it is going either …

As one’s yoga practice advances, mudras become increasingly important for controlling and guiding the pranic energy. Learn more about hand mudras and other aspects of mudra here…

Learn what the definition of stress is and how the stress definition applies to your life..