Take a free stress level test to find out how stressful your life is.

Learn some stress causes and get the tools to identify what causes of stress give you the most problems.

Scientist have long thought that stress can lead to cancer. More and more evidence now suggests that may be true. Stress causes an inflammation response in your body and can lead to a decreased ability for you to fight off problems. Stress may or may not be a direct cause of cancer, but it certainly causes a lot of problems. Learn stress relief techniques and use them everyday. It could reduce your cancer risk!

Is No Pain NO Gain really a yoga saying? A great article on how to deal with yoga pain and what it really takes to grow in health and in spirit.

International Yogalayam has released 5 more student placements in their life-transforming Yoga Correspondence Program. Dont miss out on this opportunity! It won’t last more than just a few hours …

Remember what is important in life. Is it work? Or is it enjoying what you enjoy? Don’t let your life get bogged done by meaningless things like a 9 to 5 job…