In this breathing meditation we will observe the space between two breaths and relate it to the space between two thoughts to find simple stillness. Tim Miller was kind enough to share this breathing practice with Adi, which incorporates ujjayi pranayama (victorious breath) as well as three rounds of retention on an exhalation (rechaka kumbhaka,) […]

Proper alignment in yoga postures takes both flexibility and strength. This short sequence with Sarah is designed to increase bone density, strengthen your heart and tone your muscles.

Feeling a bit of a funk? Try this quick pick-me-up sequence with Neesha for a burst of circulation and O2~ you’ll love it!

Bakasana, or “crow/crane” pose is a great way to tone your abdominals, strengthen your wrists and arms, and stretch your upper back and groin. Plus, when you nail the pose, you can’t help but feel a burst of empowerment from your inner yoga ninja! Try out these quick tips from Adi for blissful balancing in […]

Yoga teachers mention “bandhas” all the time in class, but how many of us truly understand what they are and how to incorporate them into our practice? Bandha is the Sanskrit word for lock, or seal. In yoga, these locks assist us in our asana and pranayama practices to help tone, energize and cleanse our […]

Neesha offers a few tips for healthy air travel and demonstrates exercises that can be done while in your seat to ensure you’re calm and refreshed when you arrive at your final destination! Be sure to download this video to have ready on your laptop or iPod for your next flight:)

Whether you lead an active lifestyle or sit at a desk all day, it’s pretty common to walk through life with tight hips. Left unattended; this region of the body can become a reservoir for stress and anxiety. Promote healthy hip flexors and strengthen the legs, core and lower back with this deep hip opening […]

Feeling overwhelmed by outside influences? In this day and age of media saturation it is sometimes hard not to be affected by news surrounding global economic “meltdown.” Before you know it your attitude shifts into negative gear and your sense of control begins to slip. The antidote: keep the mind open. Staying mentally flexible helps […]

Neesha offers a mini workshop on proper body alignment in handstand. Circulate your blood and bring a burst of oxygen to your brain with this fun and invigorating pose!

If you spend hours every day sitting behind a desk, in your car, or on your couch; you may suffer from what Adi refers to as “Affluent Society Syndrome.” This lifestyle creates stiffness in your hip flexors, hamstring and psoas muscles, which can take a serious toll on your lower back over time. Keep your […]